Power-walking is walking at a fast pace for a sustained period of time. You may have seen this style of walking if you watch Olympics , but it is a good exercise for anyone. Power walking is usually walking at the speed of a 12 or 15 minutes mile. It is an aerobic workout for your body that helps to increase the oxygen level of the cells. This helps to raise the metabolic rate at which the body burns calories and is therefore an important part of any fitness and weight loss program.
Walking at a faster speed than normal helps the body burn more calories than normal walking. This is why power walking is popular among those who are trying to lose weight.
One of the benefits of power walking is that it not only speeds up the body's metabolism but it also strengthens and tones the upper and lower leg muscles as well as the glutes. As little as three 15or 20 minutes walking sessions per week will produce noticeable results in your weight and you ability to walk faster.
The thing about getting started with faster walking is that you can do it in short intervals until you get used to the brisk pace. Try to increase the length of your intervals each day until your full walk is actually a power walk.
When starting a power walking program there are a few things you should keep in mind. You do need to have a good pair of running shoes, even if you are walking indoors. Keep your arms relaxed because when you hold your arms at a 90 degree angle it tenses up the muscles in the lower back.
You should also take small steps and gently swing your arms from the elbows. This technique helps to promote movement in the entire body and allows the muscles to move evenly.
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