Aromatherapy And Stress Relief.

In today’s fast paced work environment, stress is the major outcome. Stress has become a worldwide phenomenon, an epidemic of sorts. Stress leads to other ailments, such as mood disturbances, disturbed sleep, headaches, and indigestion, among others, and can lead to damaged relationships. People find many different ways to relieve the stress in their lives. Some find physical activities to be great stress busters, while others indulge in mental activities to gain relief from stress.
Aromatherapy, which is the use of aromatic substances as well as essential oils, is another great way to relieve the stress in your lives, whether work related, or otherwise. The essential oils – which are the extracts of the aromatic plants – have the ability to provide positive benefits immediately by relieving stress. The stress in you has a direct relation with the emotional element in you. It is, therefore, essential that the essential oils your select has a positive effect on you.
Depending on the aromatic oil you choose, it can have various beneficial effects, such as mood changes, increased concentration, and stimulation of your creative juices. Today’s work environment is totally air conditioned, and you may feel stuffy and have a ‘closed-in’ feeling, leading to increased stress levels. The essential oils from Lavender, Lemon, and Rosemary are known to perk you up in no time. Chamomile, Lavender or Sandalwood essential oils are known as great aromatic treatment to provide relief from various kinds of stress and work place tensions. Lavender essential oils are known to lessen errors on the computer by as much as 25 %!

The Essential Oils

Different essential oils have different stress relieving abilities. A look at some of the essential oils and their properties:

• Eucalyptus – The essential oils extracted from the leaves and twigs of the eucalyptus tree provide relief from confusion and restlessness. It regenerates your being and enhances your vitality, among other things.
• Cinnamon – The essential oil from the cinnamon tree bark is great for providing relief from stress and fatigue.
• Lemon Grass – The oil from the lemon grass improves your concentration, and reduces panic and stress.
• Rosemary – This essential oil is extracted from the flowers of the rosemary herb, and enhances your energy, along with providing increased clarity and concentration. It provides relief from stress, strain, fatigue and lethargy, etc.
• Orange – Extracted from the peel of the orange, this pale yellow essential oil helps relieve anxiety, stress, and burn out.
• Basil – Extracted from the leaves of the herb, the essential oil is pale yellow and helps fight the feeling of negativity, mental fatigue, and burn out, among other things. It also enhances enthusiasm and clarity.
• Cedar wood – Extracted from the cedar tree wood, this essential oil is great when used to fight mental strain, anxiety and worry.
• Lavender – It has been in use for aromatherapy by the ancient cultures, and is the most versatile of all the essential oils. This oil is very beneficial in all kinds of stresses, and helps reduce depression, anxiety, and fatigue. It rejuvenates you and provides relaxation.

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A Simple Meditation to De-Stress at Work

Work is piling up. Your boss is on your back. Your co-worker is whistling 'Dixie,' and an unhappy client just sent you a nasty e-mail. You're feeling short tempered, anxious, and tense - and you're getting caught in a downward spiral of stress. At times, it becomes unbearable and the pressure has you feeling like you're going to explode!

Is it possible to de-stress in the workplace?

Alleviate tension, calm your mind and make your life easier through meditation. "Meditation will help you relax and rejuvenate, increase your energy, clear your thinking and improve your emotional stability. All you need is a strong desire to improve your life and a willingness to practice simple meditation."

Here's how you can take a few moments to meditate while you're at the office, or anytime you're feeling stressed:

Find a place to sit comfortably. Let your body relax. Take a deep breath in. As you exhale, say to yourself, "I am calm, serene and relaxed." Repeat this mantra a few times. Let the chatter in your mind gradually fade away, and feel yourself entering a relaxed state. Let each body part release any tension; relax your toes, ankles, knees, hips, stomach, elbows, shoulders, chest, throat, wrists, finger tips, lips, eyes. Enjoy the feeling for a few minutes.

Thank yourself for taking a break and slowly return to being alert to your environment.

When you meditate, your brain waves move to a calmer, happier place.

The personal advantages of meditation are endless. Inner peace, mental calmness and relaxation all happen through meditation. Difficult situations will become easier to deal with.

You're "calm, serene and relaxed.

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Strategies For Effectively Preventing Anxiety Attacks

Most of the people I've met who have anxiety attacks are almost always afraid to express themselves to certain pple in their lives. So they continue dishonoring themselves by walking on eggshells and not expressing what's really going on.

You can get rid of your anxiety attacks and be Anxiety Free. Anxiety is a terrible condition to have and leaves you feeling very isolated. You need to learn to understand your anxiety and then take control of it. Control through;

1. Searching out your trigger points and what it is about them that affects you
2. Understanding and directing your self talk
3. Building support with loved ones and friends
4. Facing each anxiety and panic attack knowing it will not harm you
5. Forcing uncomfortable situations on yourself
6. Facing your fears and seeing them for what they aren't

Restructure priorities: Emphasize positive, effective behavior.
Make time for recreational and pleasurable activities.
Communicate: Explain and assert your needs to someone you trust; write in a journal to express your feelings.
Try to focus on positive outcomes and finding methods for reducing and managing stress.
When you get anxious, try remove yourself from what is around you ; count to ten ; remind yourself you are safe, no one is going to hurt you.
Learn yoga, martial art, tai chi, or a similar art. Try reading self-help books that stress self-control and help you develop it.
I suggest you take a serious time out from everyone and everything and relax for a couple of days. Give your body time to recharge and settle down.

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